Wednesday, November 18, 2009

Day 105

Rather ordinary day.


PT session in the morning.... it's been 6 weeks since last PT lesson..... done the JCR test and 2.4 km run.... not too bad, feeling the condition today is real good (maybe it's the cold that drove me to keep running..... just want to finish the track as soon as possible....) the result is okay, considering I've only sparingly work out lately. Jump 30", Chin-up 8, Shuttle run 10X10 22.9secs (that's good improvement) and 2.4 run 10'28" (faster than before)..... I can have no complaint.....


OU in the afternoon...... what a good sleep during class.....


Micellanous exams coming up soon, the first being the OU exam on Friday....

PS. Been flipping through other's Xanga tonight.... it's interesting to know people better from their history...... really, interesting articles I came across tonight...... make me wanna read my entries in Zorpia and Blogspot too~

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